Helping Women 30+ Get Strong, Feel Amazing, and Actually Stick With It
Tired of the yo-yo dieting, the exhausting workouts that leave you feeling like roadkill, and the "just eat less and move more" nonsense? Yeah, us too. That’s why Itty Bitty Fitness is here—to help real women (like you!) build strength, eat well, and finally see results without the burnout.
What We Do
Personal Training
Not all workouts are created equal—especially when you’re 30+ and don’t have time for a 2-hour gym session 5 days a week. Whether you want to lose fat, build strength, or just keep up with life, we’ve got you covered.
Nutrition Coaching
Because starving yourself isn’t the vibe. Learn how to fuel your body (and still enjoy food!). Forget the 1,200-calorie diets and sad little salads. We’ll help you build a way of eating that fuels your body!
Accountability & Support
You start strong, then life throws you a curveball—work stress, kids (furry ones count too), hormones, or just the overwhelming urge to nap instead of workout. That’s why we’re here to keep you on track to reach your goals.
Sustainable Results
No crash diets, no magic pills. Just science-backed strategies that fit your life. Quick fixes don’t work. What does? A sustainable plan that fits your life—so you can finally break free from the cycle of dieting, giving up, and starting over every January.
You Don’t Have to Be Perfect. You Just Have to Start.
Whether you’re here for fat loss, gain muscle, or just stop feeling like a tired zombie every day, we’ve got your back. No judgment, no extreme diets, no BS. Just real fitness and nutrition for real women.
Who is this for
Women over 30+ who want to feel stronger, healthier, and more confident
Women who want to prevent the muscle loss that starts at age 30.
Tired of extreme diets and punishing workouts that aren’t sustainable
Ready for a real plan that fits into their busy life (without taking over)
Want support, accountability, and guidance from someone who gets it
Why You’ll Love It
Personal
Training
Custom workouts tailored to your goals, fitness level, and lifestyle
Do it at home or in the gym —your call!
No soul-crushing cardio marathons (unless you love that… weirdo)
Nutrition Coaching
Learn what to eat (and how much) for your goals
Find balance so you're no longer bouncing between “all in” and “I give up”
No magic shakes, no meal replacements—just real food, real results.
Accountability
& Support
Weekly check-ins to track progress and adjust as needed
A judgment-free zone (no, eating cake doesn’t mean you “ruined” anything)
Support that actually helps, not just a generic “keep going, girl!”
Sustainable Results
A plan you can actually stick to long-term
Focus on strength, confidence, and energy—not just the scale
No extreme restrictions, just smart strategies that work
I Get It—Because I’ve Been There Too
I’ve been where you are—stuck in the endless cycle of dieting, trying every quick fix, and battling the frustration of overeating and starting over again and again. For years, I thought willpower was the problem, but the real issue? I was following all the wrong advice. After countless ups and downs (and a lot of trial and error), I finally figured out what actually works—no starvation, no extreme workouts, just smart, sustainable strategies.
That’s why I became a personal trainer and nutrition coach: to help other women break free from the cycle, stop feeling like they’re failing, and finally get the results they’re after once and for all. Because you don’t need another fad—you need a plan that fits your life.
And I’m here to help you build it.
Itty Bitty Fitness Kickstart – 3 Months to a Stronger, Healthier You!
No more wondering what workouts to do, no more confusion about nutrition—just a clear, structured plan with hands-on coaching to get you RESULTS.
The Itty Bitty Fitness Kickstart is a 3-month program designed to build your foundation, fine-tune your habits, and set you up for long-term success. We start with a 2-week onboarding phase where we take the time to learn where you are now, understand your journey so far, and create a plan that’s truly the foundation for YOUR success!
Here’s what’s included:
✅ 2-Week Onboarding for Success
We don’t just throw you into a program. We take the time to assess where you’re starting, what’s worked (or hasn’t) in the past, and set you up with the
right workouts and nutrition to make sure you succeed.
✅ Tailored Workouts
A fitness plan designed specifically for your goals and lifestyle, starting slow and building from the fundamentals up—because mastering the basics means shorter, smarter, and way more effective workouts. Whether you’re a gym junkie or prefer sweating it out at home, we'll seamlessly fit fitness into your busy life (no overwhelm required!).
✅ Customized Nutrition Plan
No more guessing or following a random diet plan. Your nutrition will be Tailored and personalized to fuel YOUR body properly—so you feel better, perform better, and still enjoy your food.
✅ Hands-On Coaching & Accountability
You won’t be doing this alone. With weekly check-ins, real-time adjustments, and direct access to me, you’ll have full support every step of the way.
✅ Guidance Every Step of the Way
If you ever feel stuck, have questions, or need extra motivation, I’m here to help you troubleshoot and keep pushing forward.
This isn’t just another program—it’s the jumpstart you need to build the habits, strength, and confidence to keep long after the 3 months are up. 💥
Ready to commit and finally make it happen?
Hear what our clients have to say...
Joe Smith
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Joe Smith
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Joe Smith
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